1 hour, full mind, body, spirit reset
Improve your emotional, spiritual and physical health
What is chakra balance: 1 hour reset?
This is a brand new, stand-alone app dedicated to the art of chakra balancing, and a guide to understanding how it works and to the benefits which can be derived. The 1 hour reset is an automated process which re-balances all seven chakras in one session. Used either weekly or when you feel is most appropriate, the benefits of a full mind and body reset, can be powerful. We explain the meaning and the science behind the process, which makes it accessible to everyone from beginner to the more advanced chakra practitioner.
In eastern philosophies, chakras are the seven energy centers of the body recognised in ancient forms of meditation, medicine and health. Chakra is a Sanskrit term meaning “wheel” or “disk” and derived from the root word “cakra”.
Ensuring a clear flow of energy can pass through all chakras can yield tremendous results, leaving one feeling healthy, happy, fulfilled and grounded with feelings of security, both physically and emotionally. By contrast, it is believed that energy centers that are out of balance or blocked can unsettle your entire being, and long term can result in countless ailments, including acute fatigue, stress and even disease.
Because every cell in our body vibrates, unbalanced chakras that are ‘out of tune/alignment’, can be re-balanced and re-harmonised with specific frequencies for each energy centre. These frequencies have been meticulously adhered to in all the music on the app.
Chakra Frequencies
Each of the seven chakras corresponds to a frequency and is located at a physical area of the body:
🎵 Root: Muladhara | 396 Hz. Base of spine.
🎵 Sacral: Swadisthana | 417 Hz. Below the naval
🎵 Solar Plexus: Manipura | 528 Hz. Stomach
🎵 Heart: Anahata | 639 Hz. Centre of chest
🎵 Throat: Vishuddha | 741 Hz. Throat. Blue
🎵 Third Eye: Ajna | 852 Hz. Between the eyes
🎵 Crown: Sahasrara | 963 Hz. Top of head
More information and research on everything chakra balancing here.
The science
There is growing evidence that shows how sound frequencies can have a physical impact on the body.
“Everything in Life is Vibration” said Einstein. “These atoms are in a constant state of motion. Sound is also a vibration and so are thoughts.” Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies.
Frequencies impact our lives on a daily basis. We may all have experienced how prolonged exposure to continuous frequencies in the workplace or vehicles can cause undue stress or discomfort. Equally, treatments using sound waves for health remedies have been with us for many years. High frequency sound waves can be used to break up kidney stones. Low frequency waves have also been shown to stimulate bone growth and have beneficial effects on joint pain. A recent study in 2018 as reported in the journal Neuroscience, found sound wave stimulation improved moto symptoms and reduced the loss of certain neurons.
Taking this a step further, treatments such as ‘bio-resonance’ use machines which emit electromagnetic waves to diagnose and treat health conditions. By targeting frequencies emitted by the body, these devices then analyze the response and return specific frequencies back to the body to help correct imbalances or stimulate healing. Bio-resonant treatments are generally considered safe and non-invasive, but more research is required to fully determine the value and authenticity of such treatments.
A quote from the journal 'Scientific American' states: “An interesting phenomenon occurs when different vibrating objects come into proximity: they will often start, after a little time, to vibrate together at the same frequency. They “sync up,” sometimes in ways that can seem mysterious. This is described today as the phenomenon of spontaneous self-organization.” This phenomenon can clearly be found where tuning forks vibrating at the same frequency will start to align without any external force being applied.
So, we may reasonably conclude that there is a correlation between sound frequencies and their bodily or neurological benefits. In turn it does seem possible that eastern and western medicine may have some overlap in this area, and that 'sound healing' can exist in both a spiritual and scientific capacity?
What could the 1 hour reset do for you?
The benefits will depend largely on your approach and what goals you are trying to achieve. If you are simply looking for an introduction to therepeutic healing music or maybe just for simple relaxation, then this is a great place to start. We have included music for the three lower chakras completely free, with no restrictions and no ads for you to enjoy.
For better potential health outcomes, your approach needs to be more immersive, with greater intent and commitment.
This approach will manifest itself more in the form of non-guided meditation, as you concentrate on the areas that are important to you. The music has preset frequencies to correspond to each chakra, but the compositions and visuals are there to be customised to help you find the most appealing combinations to help you focus and to achieve your goals.
It is worth noting that for some you may not see or feel results straight away, as the practice can require considerable effort. This can be the case for even experienced practitioners. Don't be disheartened, maybe change some of the composition settings to find better combinations of sounds, or maybe try the app at different times if possible. Sometimes even leaving it to one side and returning at a later date can make a difference.
If you are making progress however and feel you have outgrown the free tier, you can access the premium tier which includes all 7 chakras, an auto-play feature, that will take you through them all, in one hour. It may take some time to master the practice of moving from one chakra to another in this automated fashion, but ultimately it is worth pursuing, as we are confident many will find the results make it all worthwhile.
Documented chakra healing benefits can include:
🌸 Help to balance and align the chakras, allowing energy to flow more freely throughout the body. When the chakras are in balance, it can improve overall health and well-being.
🌸 Promoting physical health: Each chakra is associated with specific organs and bodily functions. By working to balance the chakras, chakra healing can help to promote physical health and wellness.
🌸 Reducing stress and anxiety: Help to calm the nervous system and reduce stress and anxiety. It can also help to release tension and promote relaxation.
🌸 Improving emotional well-being: Each chakra is also associated with different emotions. By working to balance the chakras, chakra healing can help to improve emotional well-being and promote a sense of inner peace.
🌸 Enhancing spiritual awareness: Help to promote spiritual awareness and connection. It can help to awaken higher levels of consciousness and bring a greater sense of purpose and meaning to life.
Other benefits include:
🌸 Promote relaxation
🌸 Improve sleep
🌸 Boost the immune system
🌸 Relieve pain and tension:
🌸 Improve mood and emotional well-being
🌸 Reduce stress and anxiety
🌸 Enhance memory
🌸 Deeper focus
🌸 Less fatigue
......and for some, even
🌸 Bodily physical healing
How do I get started?
Download the app,
and start at the Root chakra.
Clicking the Root chakra icon will start the music playing on the default settings. Clicking the music icon ( ♪ ) will take you to the chakras own composition and description. You can change the instruments here, add nature sounds and completely customise the music to your taste. These volume settings are retained, so once you find the combinations you like they will be remembered for your return.
Please make sure you read the description for each piece of music, as this provides specific information for each chakra along with guidance on how to listen to the music.
By listening for around 10 minutes on each piece, you will notice a green light appears next to the chakra icon on the main screen. This is an indication that you have spent sufficient time unblocking the chakra, and you can move on to the next if you wish.
The green light is just a guide, so please free to spend as much time as you need on each chakra. Indeed the more time you spend on each chakra, the better. The music loops seemlessly, so you can play for as long as you wish.
Each green light will stay on for up to 3 days, after this time you will need to listen to the music again to reset the green light.
Once all 6 lower chakras have been played, (all within 3 days) you will have 6 green lights. At this point the app will unlock the 7th crown chakra in order to complete your full mind, body, spirit reset. The Crown chakra is a special piece of music, written with the most relaxing instumentation and harmonies, all created with the intention of allowing you the best possible opportunity to achieve true spiritual awakening.
We wish you every success in your journey and hope our music goes a little way to help you achieving your goals. 🙏
